【教練】Derek Ma【內容】今集,主力針對練習髖屈肌群的伸展動作,透過四個簡單的動作,深入拉鬆髖關節以及臀部附近的肌肉。長久而且有耐性的練習,能放鬆繃緊肌肉,而且亦能改善錯誤坐姿、久坐導至的筋膜沾黏問題,減低長期坐著而引起的肌肉痠痛。【關鍵字】即睇全文 ►https://t.ly/pTRm8
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