【教練】Derek Ma【內容】岡下肌的位置在我們肩胛骨的背面,隨著年紀增長,加上若運動量較少的人,會容易出現腰、背痛,連舉起手或拎重物件的簡單動作亦有困難,甚至出現「五十肩」的痛症。只要進行簡單容易的動作可以幫減少患上肩周炎、五十肩的風險。【關鍵字】即睇全文 ► https://t.ly/TAv__
2025-06-28 08:00
383 views
2025-06-21 08:00
862 views
2025-06-14 08:00
898 views
2025-06-07 08:00
667 views
2025-05-31 08:00
1,015 views
2025-05-24 08:00
1,511 views
2025-05-17 08:00
745 views
2025-05-10 08:00
500 views
2025-05-03 08:00
788 views
2025-04-26 08:00
1,428 views
2025-04-19 08:00
1,003 views
2025-04-12 08:00
1,418 views
2025-04-05 08:00
1,060 views
2025-03-29 08:00
738 views
2025-03-22 08:00
616 views
2025-03-15 08:00
846 views
2025-03-08 08:00
820 views
2025-03-01 08:00
852 views
2025-02-22 08:00
1,098 views
2025-02-15 08:00
2,113 views
2025-02-08 08:00
984 views
2025-01-31 08:00
889 views
2025-01-25 08:00
457 views
2025-01-18 08:00
1,138 views
2025-01-11 08:00
784 views
2025-01-04 08:00
985 views
2024-12-28 08:00
1,152 views
2024-12-21 08:00
951 views
2024-12-14 08:00
755 views
2024-12-07 08:00
657 views
2024-11-30 08:00
729 views
2024-11-23 08:00
957 views
2024-11-16 08:00
1,560 views
2024-11-09 08:00
778 views
2024-11-02 08:00
882 views
2024-10-26 08:00
776 views
2024-10-19 08:00
1,624 views
2024-10-12 08:00
936 views
2024-10-05 08:00
1,151 views
2024-09-28 08:00
2024-09-21 08:00
1,383 views
2024-09-14 08:00
1,844 views
2024-09-07 08:00
1,955 views
2024-08-31 08:00
3,762 views
2024-08-24 08:00
9,707 views
2024-08-17 08:00
3,115 views
2024-08-10 08:00
13,540 views
2024-08-03 08:00
1,805 views
2024-07-27 08:30
3,066 views
2024-07-20 08:00
5,551 views