28/06/2024

夏日減重外食提案！5個低卡路里餐單：譚仔、快餐店、茶餐廳也有超方便的低卡午餐？

#Keep Fit #上班族 #Fitness #修身 #茶餐廳 #便利店 #譚仔米線 #燒雞 #麥當勞 #肯德基 #板燒雞腿包 #譚仔 #三哥 #M記 #健康 #KFC #卡路里 #減肥 #減重 #外食族

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Charlotte Tsui
Charlotte Tsui
做我所愛，寫我所想，是幸福；若有人共鳴，便是幸運。
Senior Content Editor

Text: Charlotte Tsui

便利店篇

　　遇上Deadline緊逼的日子，可能連吃飯時間也不夠，那不妨可以考慮便利店食品。香港的便利店雖不如日本便利店那麼高質，但編輯發現近年也引入了不少不錯的食物。

　　編輯在Circle K發現一款很好吃的三文治，有Bagel、Brioche和Submarine三種包，也有許多不同的餡料選擇。編輯最喜歡的是燒牛肉生菜貝果三文治，牛肉生菜都是較健康食材，雖然有少許忌廉芝士同沙律，但是卡路里才264卡；即使不叮熱，貝果也很煙靭，忌廉芝士添加了濃郁的風味。若比較肚餓，都可以試試黑椒牛肉潛艇包，長過一個半手掌，也只是317卡。

　　除了三文治，便利店其實有許多隱藏的健康選擇，如雞髀、飯團、茶葉蛋、低堂乳酪、沙律、無糖咖啡、果汁、茶等。

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便利店提案

燒牛肉生菜貝果三文治 264卡+ 原條粟米 87卡 + 低糖豆漿 120卡

煙燻雞肉田園沙律 250卡+ 茶葉蛋（一隻）70卡+ 低糖椰子水 21卡

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